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Aug 21 Training with Watts on Your Concept2 Erg

Rex Trobridge

Log

Date Workout Score Ave Comments Action
11/27/22 12:00 2,156m 2:46.9 View workout
11/27/22 41:06 7,053m 2:54.8 View workout
11/25/22 40:36 7,071m 2:52.3 View workout
11/24/22 30:08 5,149m 2:55.5 View workout
11/22/22 24:00 4,253m 2:49.2

Plus 12 Minute Warm-up, 12 Set TRX Workout, Inversion and Stretching.

 View workout
11/22/22 12:00 2,051m 2:55.5 View workout
11/20/22 42:07 7,130m 2:57.2 View workout
11/19/22 40:07 7,141m 2:48.5 View workout
11/18/22 12:00 2,063m 2:54.5

Plus Inversion Table, BOSU Balance, 12 Exercise Single Set Machine Strength Training

 View workout
11/17/22 30:00 5,273m 2:50.6 View workout
11/16/22 41:06 7,112m 2:53.4 View workout
11/15/22 41:19 7,333m 2:49.0 View workout
11/14/22 12:00 2,233m 2:41.2 View workout
11/13/22 30:12 5,208m 2:54.0 View workout
11/11/22 30:37 5,147m 2:58.4 View workout
11/09/22 41:07 7,187m 2:51.6 View workout
11/08/22 30:12 5,130m 2:56.6 View workout
11/03/22 40:12 7,139m 2:48.9 View workout
11/02/22 21:02 3,688m 2:51.1

Followed by 12 exercise TRX Suspension Trainer Workout.

 View workout
11/01/22 12:12 2,123m 2:52.5 View workout
11/01/22 40:15 7,177m 2:48.2 View workout
10/31/22 30:18 5,317m 2:50.9 View workout
10/30/22 45:07 8,097m 2:47.1 View workout
10/29/22 30:11 5,242m 2:52.8 View workout
10/29/22 30:00 5,425m 2:45.8 View workout