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Rex Trobridge

Log

Date Workout Score Ave Comments Action
09/29/22 v2000m/3:00r...4 5,000m 2:36.8 View workout
09/28/22 40:06 7,032m 2:51.0 View workout
09/27/22 31:12 5,813m 2:41.0 View workout
09/24/22 47:13 8,065m 2:55.6 View workout
09/22/22 35:08 6,124m 2:52.1 View workout
09/21/22 12:06 2,130m 2:50.6

Warm-up for 12 Exercise/Set TRX Suspension Trainer Workout.

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09/20/22 46:18 8,111m 2:51.2 View workout
09/19/22 30:00 5,115m 2:55.9 View workout
09/18/22 45:08 8,268m 2:43.8

45” High Intensity Interval Training (HIIT) workout with 10 Power 10 intervals. Great Sunday workout inspired by my fellow Orangema…

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09/16/22 30:00 5,514m 2:43.2 View workout
09/15/22 40:07 7,137m 2:48.6 View workout
09/13/22 12:08 2,097m 2:53.7 View workout
09/13/22 40:10 7,142m 2:48.7 View workout
09/12/22 40:13 7,339m 2:44.4 View workout
09/10/22 45:00.0 7,000m 3:12.8

On-water row on Goodnow Flow

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09/08/22 12:07 2,115m 2:51.9

Warm-up for 12 exercise/set TRX Workout

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09/07/22 40:12 7,124m 2:49.2 View workout
09/06/22 31:04 5,796m 2:40.8

31 minute workout including 5 - 20 second Power 10’s.

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09/05/22 40:11 7,061m 2:50.7 View workout
09/04/22 26:11 4,522m 2:53.7

Rowing ERG Workout following full 12 exercise/set TRX Workout

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09/03/22 13:07 2,139m 3:04.0 View workout
09/03/22 v0:30/1:30r...10 1,086m 2:18.1 View workout
09/03/22 12:00 2,097m 2:51.6 View workout
09/02/22 40:11 7,072m 2:50.5 View workout
09/01/22 40:08 7,043m 2:50.9 View workout