Rex Trobridge 17:06 row
3,063
Meters
17:06.6
Time
2:47.5
Pace
157
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 107 |
December 08, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 3,063 | 2:47.5 | 74 | 555 | 19 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 17:06.6 | 397 | 2:39.4 | 86 | 597 | 19 |
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Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”