Rex Trobridge 36:14 row
6,155
Meters
36:14.6
Time
2:56.6
Pace
311
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 100 |
October 24, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.6 | 6,155 | 2:56.6 | 63 | 518 | 19 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 36:14.6 | 218 | 2:51.1 | 70 | 540 | 19 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”