Rex Trobridge 12:14 row
2,179
Meters
12:14.7
Time
2:48.5
Pace
111
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 111 |
October 29, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 2,179 | 2:48.5 | 73 | 551 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 12:14.7 | 410 | 2:44.2 | 79 | 571 | 21 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”