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Jim Autton

Log

Date Workout Score Ave Comments Action
04/30/21 v3:00/1:30r...9 4,684m 1:55.2 View workout
04/30/21 1000m 4:19.1 2:09.5 View workout
04/29/21 6x1500m/1:30r 38:06.9 2:07.0 View workout
04/28/21 2x5555m/1:30r 50:36.5 2:16.6 View workout
04/26/21 4x1500m/4:00r 23:57.2 1:59.7 View workout
04/26/21 2:13 521m 2:07.8 View workout
04/25/21 v10:00/r...6 10,320m 2:10.8 View workout
04/24/21 v2:00/1:00r...12 3,981m 1:53.0 View workout
04/24/21 1000m 4:20.6 2:10.3 View workout
04/23/21 6x1500m/1:30r 39:03.9 2:10.2 View workout
04/21/21 2x4444m/1:30r 40:21.0 2:16.1 View workout
04/20/21 3x2000m/4:00r 24:23.7 2:01.9 View workout
04/20/21 1000m 4:32.2 2:16.1 View workout
04/19/21 3:35 875m 2:03.0 View workout
04/19/21 500m 2:07.4 2:07.4 View workout
04/18/21 v9000m/3:00r...2 9,500m 2:12.8 View workout
04/17/21 30:00 7,002m 2:08.5 View workout
04/16/21 15x150m/0:45r 7:55.2 1:45.6 View workout
04/16/21 1200m 5:14.6 2:11.0 View workout
04/14/21 v30:00/3:00r...2 7,137m 2:12.4 View workout
04/13/21 6x1600m/1:00r 43:01.9 2:14.4 View workout
04/12/21 38:07.2 8,500m 2:14.5

8k @ 18spm
500 @ max 1 .53.3 rate

 View workout
04/10/21 30:00 6,913m 2:10.1 View workout
04/09/21 12x200m/1:00r 8:36.6 1:47.6 View workout
04/09/21 1200m 5:17.9 2:12.4 View workout