Jim Autton v2:00/1:00r...12 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
278
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,149 |
| Overall Time | 31:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 24, 2021 11:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 5:00 | 15 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r168 |
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