Jim Autton

Log

Date Workout Score Ave Comments Action
04/09/21 2:10.2 500m 2:10.2

Cool down

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04/07/21 v30:00/3:00r...2 7,146m 2:12.2 View workout
04/06/21 5x1800m/1:00r 39:47.7 2:12.6 View workout
04/05/21 10x250m/1:15r 9:07.3 1:49.4 View workout
04/05/21 v1000m/2:00r...2 1,500m 2:11.4 View workout
04/04/21 v9000m/3:00r...2 9,500m 2:14.1 View workout
04/02/21 5000m 21:42.1 2:10.2 View workout
04/02/21 1:00 185m 2:44.3 View workout
03/31/21 30:00 6,999m 2:08.5 View workout
03/29/21 v30:00/3:00r...2 7,031m 2:14.4 View workout
03/28/21 6x1500m/1:00r 39:50.4 2:12.8 View workout
03/27/21 v8000m/3:00r...2 8,500m 2:14.6 View workout
03/26/21 30:00 6,886m 2:10.6 View workout
03/25/21 1:15 187m 3:21.3 View workout
03/25/21 0:20 53m 3:16.2 View workout
03/25/21 8x300m/1:30r 8:45.6 1:49.5 View workout
03/25/21 8:40.2 2,000m 2:10.0

Easy session

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03/24/21 v30:00/3:00r...2 7,032m 2:14.3 View workout
03/23/21 5x1800m/1:00r 40:42.2 2:15.6 View workout
03/21/21 30:00 7,199m 2:05.0 View workout
03/19/21 v3000m/2:30r...3 7,000m 2:10.4 View workout
03/18/21 30:00 6,752m 2:13.2 View workout
03/16/21 v1200m/2:00r...12 7,800m 2:01.0 View workout
03/15/21 2x20:00/1:30r 9,016m 2:13.0 View workout
03/14/21 5000m 20:29.5 2:02.9 View workout