Jim Autton

Log

Date Workout Score Ave Comments Action
06/25/20 30:00 6,226m 2:24.5 View workout
06/23/20 24:00.0 5,018m 2:23.4

4 x 8 minutes

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06/22/20 2000m 8:37.1 2:09.2 View workout
06/21/20 4x5:00/1:30r 4,450m 2:14.8 View workout
06/20/20 30:00 6,192m 2:25.3 View workout
06/19/20 22:16.1 4,500m 2:28.4

2000 r20 / 1500 r22 / 1000 r24

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06/17/20 12:57.9 3,000m 2:09.6

6 x 500m intervals

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06/16/20 2000m 9:11.5 2:17.8 View workout
06/15/20 v2000m/3:00r...3 4,500m 2:33.8 View workout
06/14/20 6x500m/2:00r 15:27.2 2:34.5 View workout