Jim Autton

Log

Date Workout Score Ave Comments Action
01/18/21 4x8:00/1:00r 7,098m 2:15.2 View workout
01/16/21 2x3000m/1:30r 26:57.5 2:14.7 View workout
01/16/21 1:08 241m 2:21.0 View workout
01/15/21 6x6:00/1:30r 8,077m 2:13.7 View workout
01/14/21 4x2200m/2:00r 40:06.0 2:16.7 View workout
01/14/21 5:15.2 1,200m 2:11.3 View workout
01/13/21 6x1500m/1:00r 40:58.0 2:16.5 View workout
01/11/21 37:13.5 7,000m 2:39.5

2:13.8 splits
2k @ 09:05
2k@ 08:57
2k @ 08:39
1k @ 04:31. R 1:30 between sets

View workout
01/10/21 3x3000m/2:00r 41:06.6 2:17.0 View workout
01/09/21 3x2000m/2:00r 26:20.3 2:11.6 View workout
01/08/21 4x8:00/1:30r 7,062m 2:15.9 View workout
01/07/21 3x2000m/2:00r 27:06.7 2:15.5 View workout
01/06/21 v3000m/1:30r...4 9,000m 2:15.4 View workout
01/04/21 5x5:00/1:20r 5,591m 2:14.1 View workout
01/03/21 4x8:00/2:00r 6,968m 2:17.7 View workout
01/02/21 3x3000m/1:30r 40:34.9 2:15.2 View workout
12/31/20 7x1000m/1:20r 31:44.0 2:16.0 View workout
12/29/20 5x6:00/1:45r 6,670m 2:14.9 View workout
12/27/20 5x8:00/1:00r 8,423m 2:22.4 View workout
12/25/20 v3000m/1:30r...3 7,000m 2:17.1 View workout
12/24/20 21:53.1 5,000m 2:11.3 View workout
12/22/20 30:00.0 6,674m 2:14.8

5x6 minutes

View workout
12/21/20 8000m 36:39.0 2:17.4 View workout
12/19/20 5000m 21:45.5 2:10.5 View workout
12/17/20 5x6:00/1:45r 6,648m 2:15.3 View workout