Jim Autton v3000m/1:30r...4 row
9,000
Meters
40:38.2
Time
2:15.4
Pace
530
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 46:38.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 108 |
January 06, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 9,000 | 2:15.4 | 141 | 784 | 21 | |
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:30 | 16 | |||||
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 19 | |
| r: 1:30 | 12 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:30 | 17 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 13 | |||||
| r58 |
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Workout Graph
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