Jim Autton 7x1000m/1:20r row
7,000
Meters
31:44.0
Time
2:16.0
Pace
410
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,100 |
| Overall Time | 41:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 106 |
December 31, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,000 | 2:16.0 | 139 | 778 | 20 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 18 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 18 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 19 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | |
| r100 |
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Workout Graph
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