Jim Autton

Log

Date Workout Score Ave Comments Action
02/25/21 1000m 4:30.5 2:15.2 View workout
02/24/21 2x5000m/2:00r 45:52.3 2:17.6 View workout
02/23/21 v4000m/3:00r...4 10,000m 2:09.1 View workout
02/23/21 550m 2:31.3 2:17.5 View workout
02/21/21 5:50 1,230m 2:22.3 View workout
02/21/21 1000m 4:32.8 2:16.4 View workout
02/21/21 34:43.3 8,000m 2:10.2

4 X 2k intervals at r22 /R24 /r22 / r26

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02/20/21 37:52 8,015m 2:21.7 View workout
02/20/21 4:08 698m 2:58.0 View workout
02/20/21 2:01 129m 7:52.0 View workout
02/20/21 7:17 1,664m 2:11.3 View workout
02/19/21 0:59 187m 2:39.0 View workout
02/19/21 2:33 598m 2:08.0 View workout
02/19/21 2:30 552m 2:15.8 View workout
02/18/21 1x500m/1:00r 2:12.8 2:12.8 View workout
02/18/21 15:54.6 4,000m 1:59.3

4 X 1k intervals

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02/17/21 2x4000m/2:30r 36:12.9 2:15.8 View workout
02/17/21 1:46 379m 2:20.3 View workout
02/14/21 4x2000m/2:30r 35:16.1 2:12.2 View workout
02/14/21 43:53.3 10,000m 2:11.6

4k / 3k / 2k / 1k

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02/13/21 40:00 8,856m 2:15.5 View workout
02/12/21 1:09 223m 2:36.0 View workout
02/11/21 5x1250m/4:00r 25:14.4 2:01.1 View workout
02/10/21 2x6000m/3:00r 55:05.4 2:17.7 View workout
02/09/21 v4000m/2:00r...4 10,000m 2:13.5 View workout