Jim Autton v4000m/2:00r...4 row
10,000
Meters
44:30.7
Time
2:13.5
Pace
597
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 52:30.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 113 |
February 09, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.7 | 10,000 | 2:13.5 | 147 | 805 | 21 | |
| 18:12.0 | 4,000 | 2:16.5 | 138 | 773 | 18 | |
| r: 2:00 | 16 | |||||
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 15 | |||||
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 12 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 13 | |||||
| r56 |
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Workout Graph
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