Jim Autton v4000m/3:00r...4 row
10,000
Meters
43:03.0
Time
2:09.1
Pace
615
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 55:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
February 23, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 859 | 25 | |
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 16 | |||||
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 9 | |||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| r: 3:00 | 15 | |||||
| r53 |
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Workout Graph
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