Jim Autton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/20 |
5000m |
22:13.0 |
2:13.3 |
RowErg |
View workout
|
12/15/20 |
4x8:00/1:00r |
7,001m |
2:17.1 |
RowErg |
View workout
|
12/13/20 |
2x3250m/2:30r |
29:18.5 |
2:15.2 |
RowErg |
View workout
|
12/11/20 |
4x8:00/1:00r |
6,934m |
2:18.4 |
RowErg |
View workout
|
12/10/20 |
6x1000m/1:00r |
26:38.0 |
2:13.1 |
RowErg |
View workout
|
12/08/20 |
v3000m/1:30r...3 |
6,000m |
2:13.9 |
RowErg |
View workout
|
12/06/20 |
3x2000m/1:30r |
26:47.8 |
2:13.9 |
RowErg |
View workout
|
12/05/20 |
30:00 |
6,791m |
2:12.5 |
RowErg |
View workout
|
12/03/20 |
5000m |
22:14.3 |
2:13.4 |
RowErg |
View workout
|
12/01/20 |
v3000m/1:30r...3 |
8,028m |
2:17.7 |
RowErg |
View workout
|
11/29/20 |
2x3000m/2:00r |
27:22.6 |
2:16.8 |
RowErg |
View workout
|
11/28/20 |
v3000m/1:30r...3 |
7,000m |
2:15.3 |
RowErg |
View workout
|
11/26/20 |
5x6:00/1:45r |
6,627m |
2:15.8 |
RowErg |
View workout
|
11/24/20 |
24:00.0 |
5,274m |
2:16.5 |
RowErg |
View workout
|
11/22/20 |
5x8:00/1:00r |
8,572m |
2:19.9 |
RowErg |
View workout
|
11/20/20 |
5000m |
22:51.1 |
2:17.1 |
RowErg |
View workout
|
11/19/20 |
v15:00/2:00r...4 |
7,716m |
2:16.0 |
RowErg |
View workout
|
11/17/20 |
2x3000m/2:00r |
27:15.6 |
2:16.3 |
RowErg |
View workout
|
11/15/20 |
26:54.9 |
6,000m |
2:14.5 |
RowErg |
View workout
|
11/13/20 |
30:00 |
6,550m |
2:17.4 |
RowErg |
View workout
|
11/11/20 |
4x1500m/1:20r |
26:44.3 |
2:13.6 |
RowErg |
View workout
|
11/10/20 |
0:45 |
150m |
2:30.6 |
RowErg |
View workout
|
11/10/20 |
5000m |
23:00.6 |
2:18.0 |
RowErg |
View workout
|
11/08/20 |
v1500m/1:30r...4 |
5,500m |
2:14.4 |
RowErg |
View workout
|
11/06/20 |
3x2000m/2:00r |
27:36.9 |
2:18.0 |
RowErg |
View workout
|