Jim Autton

Log

Date Workout Score Ave Comments Action
12/16/20 5000m 22:13.0 2:13.3 View workout
12/15/20 4x8:00/1:00r 7,001m 2:17.1 View workout
12/13/20 2x3250m/2:30r 29:18.5 2:15.2 View workout
12/11/20 4x8:00/1:00r 6,934m 2:18.4 View workout
12/10/20 6x1000m/1:00r 26:38.0 2:13.1 View workout
12/08/20 v3000m/1:30r...3 6,000m 2:13.9 View workout
12/06/20 3x2000m/1:30r 26:47.8 2:13.9 View workout
12/05/20 30:00 6,791m 2:12.5 View workout
12/03/20 5000m 22:14.3 2:13.4 View workout
12/01/20 v3000m/1:30r...3 8,028m 2:17.7 View workout
11/29/20 2x3000m/2:00r 27:22.6 2:16.8 View workout
11/28/20 v3000m/1:30r...3 7,000m 2:15.3 View workout
11/26/20 5x6:00/1:45r 6,627m 2:15.8 View workout
11/24/20 24:00.0 5,274m 2:16.5

6 X 4 mins r90 secs

View workout
11/22/20 5x8:00/1:00r 8,572m 2:19.9 View workout
11/20/20 5000m 22:51.1 2:17.1 View workout
11/19/20 v15:00/2:00r...4 7,716m 2:16.0 View workout
11/17/20 2x3000m/2:00r 27:15.6 2:16.3 View workout
11/15/20 26:54.9 6,000m 2:14.5

3 X 2k r2

View workout
11/13/20 30:00 6,550m 2:17.4 View workout
11/11/20 4x1500m/1:20r 26:44.3 2:13.6 View workout
11/10/20 0:45 150m 2:30.6 View workout
11/10/20 5000m 23:00.6 2:18.0 View workout
11/08/20 v1500m/1:30r...4 5,500m 2:14.4 View workout
11/06/20 3x2000m/2:00r 27:36.9 2:18.0 View workout