Jim Autton 4x1500m/1:20r row
6,000
Meters
26:44.3
Time
2:13.6
Pace
358
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:04.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 103 |
November 11, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 6,000 | 2:13.6 | 146 | 804 | 20 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 20 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 20 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 20 | |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 20 | |
| r48 |
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Workout Graph
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