Jim Autton 5x8:00/1:00r row
8,572
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 108 |
November 22, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 18 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 18 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 18 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 18 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 18 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 19 | |
| r63 |
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Workout Graph
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