Jim Autton

Log

Date Workout Score Ave Comments Action
07/22/20 7:56.2 2,000m 1:59.0 View workout
07/21/20 3x3000m/2:00r 41:22.4 2:17.9 View workout
07/20/20 5x8:00/1:00r 8,599m 2:19.5 View workout
07/18/20 5000m 21:49.7 2:10.9 View workout
07/17/20 v5000m/2:30r...2 10,000m 2:16.7 View workout
07/15/20 v4000m/2:30r...4 10,000m 2:13.1 View workout
07/14/20 3000m 14:17.9 2:22.9 View workout
07/14/20 2000m 7:58.2 1:59.5 View workout
07/13/20 30:00 6,802m 2:12.3 View workout
07/11/20 v3000m/3:00r...3 6,000m 2:13.2 View workout
07/10/20 8x500m/1:30r 16:15.4 2:01.9 View workout
07/09/20 3x8:00/3:00r 5,483m 2:11.3 View workout
07/07/20 v15:00/3:00r...3 6,565m 2:17.0 View workout
07/06/20 v2000m/3:00r...3 4,500m 2:13.9 View workout
07/05/20 8000m 37:45.4 2:21.5 View workout
07/05/20 1:45 285m 3:05.4 View workout
07/02/20 15:15 3,111m 2:27.1 View workout
07/02/20 2000m 8:15.0 2:03.7 View workout
07/01/20 0:25 68m 3:05.2 View workout
07/01/20 6x500m/1:00r 12:36.5 2:06.0 View workout
06/30/20 5:11 1,029m 2:31.2 View workout
06/30/20 v15:00/2:30r...3 7,374m 2:22.3 View workout
06/29/20 4x6:00/2:00r 5,408m 2:13.1 View workout
06/27/20 27:52.7 6,000m 2:19.3

3000 r20 / 2000 r22 / 1000 r24

View workout
06/26/20 8x500m/2:00r 16:50.6 2:06.3 View workout