Jim Autton v15:00/2:30r...3 row
7,374
Meters
35:00.0
Time
2:22.3
Pace
418
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,424 |
| Overall Time | 41:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 114 |
June 30, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,374 | 2:22.3 | 121 | 717 | 21 | |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:30 | 18 | |||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 21 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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