Jim Autton

Log

Date Workout Score Ave Comments Action
11/04/20 5x1000m/1:20r 22:17.4 2:13.7 View workout
11/03/20 5x6:00/2:00r 6,569m 2:17.0 View workout
10/31/20 4x6:00/2:00r 5,224m 2:17.8 View workout
10/30/20 9x3:00/1:00r 5,957m 2:15.9 View workout
10/28/20 4x1000m/1:30r 18:20.8 2:17.6 View workout
10/26/20 1x1000m/1:30r 4:39.2 2:19.6 View workout
10/26/20 20:00 4,207m 2:22.6 View workout
10/24/20 2x1000m/1:00r 8:51.9 2:12.9 View workout
10/24/20 1x1000m/1:20r 4:32.3 2:16.1 View workout
10/23/20 17:57.6 4,000m 2:14.7

4x1000

View workout
10/21/20 4x1000m/1:30r 18:11.8 2:16.4 View workout
10/19/20 4x1000m/1:30r 18:16.7 2:17.0 View workout
10/17/20 4x1000m/1:30r 18:22.6 2:17.8 View workout
10/15/20 3x1500m/1:30r 20:51.2 2:19.0 View workout
10/13/20 4x1000m/1:30r 18:29.6 2:18.7 View workout
10/11/20 4x1000m/1:30r 18:16.2 2:17.0 View workout
09/17/20 0:44 119m 3:06.1 View workout
09/17/20 16:31 3,420m 2:24.9 View workout
09/14/20 30:00 6,625m 2:15.8 View workout
09/13/20 v3000m/2:00r...3 7,000m 2:14.1 View workout
09/11/20 2x3000m/2:00r 27:01.8 2:15.1 View workout
09/09/20 2x3000m/2:00r 27:23.0 2:16.9 View workout
08/30/20 8000m 36:11.9 2:15.7 View workout
08/28/20 4x2250m/1:30r 41:11.8 2:17.3 View workout
08/26/20 4x505m/2:00r 7:42.0 1:54.3 View workout