Jim Autton 9x3:00/1:00r row
5,957
Meters
27:00.0
Time
2:15.9
Pace
346
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 103 |
October 30, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,957 | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | |
| r111 |
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Workout Graph
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