Jim Autton 5x6:00/1:45r row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,696 |
| Overall Time | 38:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 107 |
November 26, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 20 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 19 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | |
| r69 |
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Workout Graph
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