Jim Autton 6x500m/2:00r row
3,000
Meters
15:27.2
Time
2:34.5
Pace
172
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 27:27.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 114 |
June 14, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,000 | 2:34.5 | 95 | 626 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| 4:03.2 | 500 | 4:03.2 | 24 | 383 | 16 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r107 |
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