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Jim Autton

Log

Date Workout Score Ave Comments Action
05/17/21 5:20 1,172m 2:16.5 View workout
05/17/21 3x3000m/2:00r 40:43.5 2:15.7 View workout
05/16/21 2500m 11:49.6 2:21.9 View workout
05/16/21 3x12:00/1:30r 7,782m 2:18.7 View workout
05/15/21 50:00.0 10,995m 2:16.4 View workout
05/13/21 48:00.0 10,556m 2:16.4 View workout
05/12/21 3x3000m/2:00r 41:13.4 2:17.4 View workout
05/11/21 5x3000m/2:00r 1:08:55.8 2:17.8 View workout
05/09/21 1200m 5:53.4 2:27.2 View workout
05/09/21 v10:00/r...6 10,381m 2:10.0 View workout
05/09/21 0:46 164m 2:20.5 View workout
05/08/21 1x1000m/2:00r 4:52.1 2:26.0 View workout
05/08/21 6x1500m/1:30r 39:02.4 2:10.1 View workout
05/08/21 1000m 4:27.6 2:13.8 View workout
05/07/21 3x3333m/1:30r 45:27.4 2:16.3 View workout
05/07/21 9:44.4 2,000m 2:26.1

Warm down metres

 View workout
05/05/21 3x2000m/5:00r 24:20.2 2:01.6 View workout
05/05/21 2x500m/1:00r 4:29.2 2:14.6 View workout
05/04/21 2x2500m/2:00r 22:39.6 2:15.9 View workout
05/04/21 915m 3:40.0 2:00.2 View workout
05/04/21 500m 2:10.4 2:10.4 View workout
05/04/21 3x2500m/1:30r 34:36.0 2:18.4 View workout
05/03/21 v8:00/r...6 8,338m 2:09.5 View workout
05/02/21 6x10:00/1:30r 13,014m 2:18.3 View workout
05/01/21 4x15:00/2:00r 13,096m 2:17.4 View workout