Jim Autton 3x3333m/1:30r row
9,999
Meters
45:27.4
Time
2:16.3
Pace
585
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 48:27.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 115 |
May 07, 2021 13:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 9,999 | 2:16.3 | 138 | 774 | 18 | |
| 15:09.3 | 3,333 | 2:16.4 | 138 | 774 | 18 | |
| 15:09.2 | 3,333 | 2:16.3 | 138 | 774 | 18 | |
| 15:08.9 | 3,333 | 2:16.3 | 138 | 775 | 19 | |
| r38 |
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