Jim Autton 5x3000m/2:00r row
15,000
Meters
1:08:55.8
Time
2:17.8
Pace
870
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:18:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1338 |
| Drag Factor | 117 |
May 11, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.8 | 15,000 | 2:17.8 | 134 | 759 | 19 | |
| 13:48.8 | 3,000 | 2:18.1 | 133 | 757 | 19 | |
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 19 | |
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 19 | |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 20 | |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 20 | |
| r60 |
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Workout Graph
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