Jim Autton v8:00/r...6 row
8,338
Meters
36:00.0
Time
2:09.5
Pace
510
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 113 |
May 03, 2021 17:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,338 | 2:09.5 | 161 | 854 | 23 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 22 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| r31 |
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Workout Graph
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