Jim Autton v10:00/r...6 row
10,381
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
May 09, 2021 18:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,381 | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r29 |
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Workout Graph
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