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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jim Autton

Log

Date Workout Score Ave Comments Action
07/02/21 3x3000m/2:00r 40:52.9 2:16.2 View workout
07/01/21 6x1500m/1:30r 38:25.7 2:08.0 View workout
07/01/21 1000m 4:26.7 2:13.3 View workout
06/30/21 v4000m/2:00r...4 11,000m 2:12.7 View workout
06/28/21 2000m 8:58.5 2:14.6 View workout
06/28/21 1x2000m/2:00r 9:06.0 2:16.5 View workout
06/28/21 8000m 35:44.7 2:14.0 View workout
06/27/21 1000m 4:23.3 2:11.6 View workout
06/27/21 3x3000m/2:00r 39:51.6 2:12.8 View workout
06/26/21 2x2000m/2:00r 17:53.6 2:14.2 View workout
06/26/21 30:00 6,701m 2:14.3 View workout
06/25/21 v4000m/2:00r...3 7,000m 2:08.2 View workout
06/25/21 1000m 4:31.1 2:15.5 View workout
06/24/21 1000m 4:42.5 2:21.2 View workout
06/24/21 6x1500m/1:30r 39:11.7 2:10.6 View workout
06/24/21 1000m 4:29.9 2:14.9 View workout
06/23/21 v4000m/2:00r...3 7,000m 2:09.9 View workout
06/22/21 30:00 6,684m 2:14.6 View workout
06/20/21 3x1200m/2:00r 16:27.4 2:17.1 View workout
06/20/21 3x2000m/2:00r 27:30.2 2:17.5 View workout
06/20/21 54:10.6 12,094m 2:14.3

6 X 2k @ SPM 18 /20

 View workout
06/19/21 2000m 8:59.6 2:14.9 View workout
06/19/21 55:05.7 12,051m 2:17.1

4x3k easy at 18spm

 View workout
06/18/21 2000m 9:07.5 2:16.8 View workout
06/18/21 5000m 20:04.9 2:00.4 View workout