Jim Autton v4000m/2:00r...4 row
11,000
Meters
48:40.7
Time
2:12.7
Pace
661
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 54:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 116 |
June 30, 2021 17:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.7 | 11,000 | 2:12.7 | 150 | 814 | 19 | |
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 18 | |
| r: 2:00 | 14 | |||||
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 14 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | |
| r: 2:00 | 20 | |||||
| 18:02.1 | 4,000 | 2:15.2 | 141 | 786 | 18 | |
| r48 |
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Workout Graph
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