Jim Autton v4000m/2:00r...3 row
7,000
Meters
29:55.2
Time
2:08.2
Pace
433
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 33:55.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
June 25, 2021 15:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,000 | 2:08.2 | 166 | 871 | 24 | |
| 17:30.8 | 4,000 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 9 | |||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 12 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | |
| r21 |
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Workout Graph
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