Jim Autton 6x1500m/1:30r row
9,000
Meters
39:02.4
Time
2:10.1
Pace
547
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,079 |
| Overall Time | 46:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 114 |
May 08, 2021 16:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 9,000 | 2:10.1 | 159 | 846 | 22 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 22 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 22 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 22 | |
| r79 |
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