Jim Autton 6x1500m/1:00r row
9,000
Meters
39:50.4
Time
2:12.8
Pace
540
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 45:50.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 118 |
March 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 9,000 | 2:12.8 | 149 | 814 | 20 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 20 | |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 20 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 20 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 20 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 20 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 20 | |
| r96 |
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Workout Graph
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