Jim Autton v3:00/1:30r...9 row
4,684
Meters
18:00.0
Time
1:55.2
Pace
322
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,815 |
| Overall Time | 33:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 116 |
April 30, 2021 19:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684 | 1:55.2 | 228 | 1086 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r131 |
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Workout Graph
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