Jim Autton 15x150m/0:45r row
2,250
Meters
7:55.2
Time
1:45.6
Pace
166
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,554 |
| Overall Time | 18:25.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 115 |
April 16, 2021 18:43:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,250 | 1:45.6 | 297 | 1322 | 35 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 33 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 33 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 34 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 36 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 36 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 36 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 36 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 36 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 37 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 39 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 39 | |
| r304 |
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