Jim Autton v9000m/3:00r...2 row
9,500
Meters
42:04.9
Time
2:12.8
Pace
571
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 45:04.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 113 |
April 18, 2021 14:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 9,500 | 2:12.8 | 149 | 813 | 20 | |
| 40:11.9 | 9,000 | 2:13.9 | 145 | 800 | 20 | |
| r: 3:00 | 15 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r15 |
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Workout Graph
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