Jim Autton 2x5555m/1:30r row
11,110
Meters
50:36.5
Time
2:16.6
Pace
650
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,130 |
| Overall Time | 52:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 112 |
April 28, 2021 08:25:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.5 | 11,110 | 2:16.6 | 137 | 771 | 18 | |
| 25:14.2 | 5,555 | 2:16.2 | 138 | 775 | 18 | |
| 25:22.3 | 5,555 | 2:17.0 | 136 | 768 | 18 | |
| r20 |
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Workout Graph
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