Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/22	12000m	47:54.3	1:59.7	RowErg		View workout
02/24/22	2000m	8:37.8	2:09.4	RowErg		View workout
02/23/22	15000m	1:04:23.3	2:08.7	RowErg		View workout
02/22/22	8x1000m/3:00r	30:14.2	1:53.3	RowErg	Two each of 1:55, 1:54, 1:53, 1:52. Felt fairly comfortable but need to be careful not to provoke the hernia or elbow injury.	View workout
02/22/22	2000m	8:39.2	2:09.8	RowErg		View workout
02/21/22	12000m	49:47.3	2:04.4	RowErg	Power restored on Sunday night after being off for 58 hours. Unable to charge devices and too disrupted to row since Friday.	View workout
02/18/22	1000m	4:19.4	2:09.7	RowErg		View workout
02/18/22	12000m	47:42.3	1:59.2	RowErg	Relaxed 12km, legs felt easy. Electricity supply cut off due to storm Eunice. Luckily still some battery life in the iPad.	View workout
02/18/22	2000m	8:38.8	2:09.7	RowErg		View workout
02/16/22	12000m	51:29.9	2:08.7	RowErg		View workout
02/15/22	8x1000m/3:00r	30:31.5	1:54.4	RowErg	Felt relaxed. Kept pace and stroke rate down to avoid provoking hernia or elbow injury. Succeeded.	View workout
02/15/22	2000m	8:38.9	2:09.7	RowErg	Warm-up.	View workout
02/14/22	12000m	49:55.0	2:04.7	RowErg		View workout
02/12/22	12000m	48:27.6	2:01.1	RowErg		View workout
02/11/22	15000m	1:02:52.8	2:05.7	RowErg		View workout
02/10/22	12000m	49:23.2	2:03.4	RowErg		View workout
02/08/22	12000m	50:56.8	2:07.3	RowErg		View workout
02/07/22	12000m	49:23.1	2:03.4	RowErg	Light interval session, being careful not to stress the hernia, nor the ongoing elbow injury.	View workout
02/06/22	15000m	1:04:24.7	2:08.8	RowErg		View workout
02/05/22	12000m	49:56.9	2:04.8	RowErg		View workout
02/04/22	12000m	48:44.7	2:01.8	RowErg	Relaxed 2:02.	View workout
02/02/22	12000m	49:54.0	2:04.7	RowErg		View workout
02/01/22	50:43.9	12,000m	2:06.8	RowErg	HR average 118.	View workout
01/30/22	12000m	51:29.6	2:08.7	RowErg		View workout
01/29/22	12000m	50:59.4	2:07.4	RowErg		View workout