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Andy Thomas

Log

Date Workout Score Ave Comments Action
03/20/22 15000m 1:02:41.2 2:05.3 View workout
03/18/22 15000m 1:04:22.8 2:08.7 View workout
03/17/22 10x1000m/3:00r 37:36.7 1:52.8

10x1000m. Two each at 1:55, 1:54, 1:53, 1:52, 1:51. Felt OK.

 View workout
03/17/22 2000m 8:38.0 2:09.5 View workout
03/16/22 15000m 1:04:20.2 2:08.6 View workout
03/15/22 12000m 49:47.3 2:04.4 View workout
03/14/22 12000m 50:10.7 2:05.4

15spm @2:06 or less.

 View workout
03/14/22 2000m 8:38.1 2:09.5 View workout
03/13/22 15000m 1:04:23.5 2:08.7 View workout
03/10/22 12000m 47:31.5 1:58.8 View workout
03/10/22 2000m 8:38.5 2:09.6 View workout
03/09/22 15000m 1:02:47.5 2:05.5 View workout
03/08/22 12000m 49:42.8 2:04.2 View workout
03/07/22 10000m 41:52.4 2:05.6

15spm session @2:06.

 View workout
03/07/22 2000m 8:38.7 2:09.6 View workout
03/05/22 12000m 47:52.2 1:59.6 View workout
03/05/22 2000m 8:38.6 2:09.6 View workout
03/04/22 12000m 49:54.8 2:04.7 View workout
03/03/22 9x1000m/3:00r 33:56.1 1:53.1

Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.

 View workout
03/03/22 2000m 8:38.2 2:09.5 View workout
03/02/22 15000m 1:02:49.6 2:05.6 View workout
02/28/22 12000m 49:50.7 2:04.6 View workout
02/27/22 1:00 306m 1:38.0

Well warmed up after the 15000m session, but perhaps not ideal preparation for a sprint session. Personal best by 1m however.

View workout
02/27/22 15000m 1:02:50.6 2:05.6 View workout
02/25/22 15000m 1:04:20.2 2:08.6 View workout