Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/21	10x500m/2:00r	17:46.8	1:46.6	RowErg	10 x 500m @ 1:47, 2:00 min recoveries.	View workout
10/14/21	2000m	8:31.6	2:07.9	RowErg		View workout
10/13/21	15000m	1:04:14.2	2:08.4	RowErg		View workout
10/12/21	15000m	59:17.8	1:58.5	RowErg	Felt very easy, hardly noticed effort by the legs. Very encouraging.	View workout
10/12/21	2000m	8:38.6	2:09.6	RowErg		View workout
10/11/21	10000m	41:17.4	2:03.8	RowErg	15 spm session, 619 strokes. Intended to do session at 2:05 pace but felt easy today, so increased to average 2:04. Legs still felt easy.…	View workout
10/11/21	2000m	8:38.2	2:09.5	RowErg		View workout
10/10/21	15000m	1:04:08.1	2:08.2	RowErg		View workout
10/09/21	15000m	59:41.8	1:59.3	RowErg		View workout
10/07/21	5x1000m/4:00r	18:19.8	1:49.9	RowErg	5 x 1000m @ 1:50, 27spm, 4 mins recovery.	View workout
10/07/21	2000m	8:29.1	2:07.2	RowErg		View workout
10/06/21	15000m	1:04:14.2	2:08.4	RowErg		View workout
10/05/21	12000m	47:32.7	1:58.8	RowErg		View workout
10/04/21	12000m	48:59.9	2:02.4	RowErg		View workout
10/04/21	2000m	8:38.5	2:09.6	RowErg		View workout
10/02/21	10000m	41:52.8	2:05.6	RowErg	15 spm session.	View workout
10/02/21	2000m	8:38.2	2:09.5	RowErg		View workout
10/01/21	15000m	1:04:14.1	2:08.4	RowErg		View workout
09/30/21	12000m	47:54.6	1:59.7	RowErg		View workout
09/30/21	2000m	8:38.8	2:09.7	RowErg		View workout
09/29/21	15000m	1:02:11.3	2:04.3	RowErg		View workout
09/27/21	12000m	51:27.5	2:08.6	RowErg	Ran out of glycogen after about 7000m. OK, as pace was slow.	View workout
09/26/21	10000m	37:29.1	1:52.4	RowErg	Intended to average 1:53 for whole session but couldn't resist the extra pain of a 37:30. Why? Now my fingers hurt.	View workout
09/26/21	2000m	8:30.8	2:07.7	RowErg	Warm-up.	View workout
09/24/21	15000m	1:04:16.9	2:08.5	RowErg		View workout

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