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Andy Thomas

Log

Date Workout Score Ave Comments Action
01/28/22 12000m 49:29.7 2:03.7 View workout
01/26/22 12000m 50:59.2 2:07.4 View workout
01/25/22 12000m 49:28.5 2:03.6 View workout
01/24/22 12000m 49:42.8 2:04.2 View workout
01/22/22 12000m 50:42.5 2:06.7 View workout
01/21/22 12000m 50:43.5 2:06.8 View workout
01/20/22 12000m 49:44.8 2:04.3

Small spigelian hernia diagnosed today. No more fast rowing until fixed. Hopefully soon.

 View workout
01/18/22 12000m 50:57.1 2:07.3 View workout
01/16/22 12000m 51:30.4 2:08.7 View workout
01/11/22 12000m 49:47.4 2:04.4 View workout
01/09/22 15000m 1:04:23.1 2:08.7 View workout
01/08/22 12000m 47:21.9 1:58.4

Gave the legs a little more to do while not stressing the elbow injury.

View workout
01/08/22 2000m 8:38.1 2:09.5 View workout
01/06/22 12000m 49:44.7 2:04.3 View workout
01/05/22 15000m 1:02:56.5 2:05.8 View workout
01/04/22 12000m 49:42.6 2:04.2 View workout
01/03/22 12000m 49:47.5 2:04.4 View workout
01/02/22 15000m 1:04:14.2 2:08.4 View workout
01/01/22 12000m 49:47.2 2:04.4 View workout
12/30/21 12000m 49:47.0 2:04.4 View workout
12/29/21 15000m 1:03:41.7 2:07.3 View workout
12/28/21 12000m 51:20.0 2:08.3 View workout
12/27/21 12000m 49:27.2 2:03.6 View workout
12/26/21 12000m 49:54.6 2:04.7 View workout
12/24/21 12000m 49:29.5 2:03.7 View workout