Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	15000m	1:04:14.2	2:08.4	RowErg		View workout
10/05/21	12000m	47:32.7	1:58.8	RowErg		View workout
10/04/21	12000m	48:59.9	2:02.4	RowErg		View workout
10/04/21	2000m	8:38.5	2:09.6	RowErg		View workout
10/02/21	10000m	41:52.8	2:05.6	RowErg	15 spm session.	View workout
10/02/21	2000m	8:38.2	2:09.5	RowErg		View workout
10/01/21	15000m	1:04:14.1	2:08.4	RowErg		View workout
09/30/21	12000m	47:54.6	1:59.7	RowErg		View workout
09/30/21	2000m	8:38.8	2:09.7	RowErg		View workout
09/29/21	15000m	1:02:11.3	2:04.3	RowErg		View workout
09/27/21	12000m	51:27.5	2:08.6	RowErg	Ran out of glycogen after about 7000m. OK, as pace was slow.	View workout
09/26/21	10000m	37:29.1	1:52.4	RowErg	Intended to average 1:53 for whole session but couldn't resist the extra pain of a 37:30. Why? Now my fingers hurt.	View workout
09/26/21	2000m	8:30.8	2:07.7	RowErg	Warm-up.	View workout
09/24/21	15000m	1:04:16.9	2:08.5	RowErg		View workout
09/23/21	10000m	39:17.2	1:57.8	RowErg	First 5000m as 500m intervals, 1:47 efforts, 2:10 recoveries. Second 5000m as steady pace, same as average of first half (1:58). Being ki…	View workout
09/23/21	2000m	8:33.1	2:08.2	RowErg	Warm-up.	View workout
09/22/21	15000m	1:04:19.5	2:08.6	RowErg		View workout
09/21/21	12000m	46:35.8	1:56.4	RowErg	Back muscle almost recovered. Relaxed session of similar effort to planned slow spm session, but less strain on the back.	View workout
09/21/21	2000m	8:38.8	2:09.7	RowErg	Warm-up.	View workout
09/19/21	15000m	1:04:14.8	2:08.4	RowErg		View workout
09/18/21	12000m	47:47.3	1:59.4	RowErg		View workout
09/17/21	12000m	48:57.3	2:02.3	RowErg		View workout
09/16/21	12000m	49:47.7	2:04.4	RowErg		View workout
09/15/21	12000m	51:27.4	2:08.6	RowErg	Easy session. Recovering from slightly strained back muscle.	View workout
09/13/21	10000m	41:17.2	2:03.8	RowErg	15spm session. 619 stokes. Faster, for the same effort, than last Monday. Something must be improving.	View workout