Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/21	10000m	41:51.9	2:05.5	RowErg		View workout
08/10/21	10000m	42:53.9	2:08.6	RowErg		View workout
08/07/21	7500m	32:25.2	2:09.6	RowErg		View workout
08/06/21	5000m	21:38.5	2:09.8	RowErg	Gentle return after 5 days off. Back felt OK.	View workout
07/31/21	8012m	34:16.1	2:08.3	RowErg	Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…	View workout
07/30/21	12000m	49:44.8	2:04.3	RowErg	Easy session. Being careful with pulled muscle in back, not rowing injury.	View workout
07/29/21	12000m	48:34.2	2:01.4	RowErg	3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).	View workout
07/27/21	12000m	47:40.6	1:59.1	RowErg	First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.	View workout
07/26/21	1:00	304m	1:38.6	RowErg		View workout
07/26/21	10000m	41:53.6	2:05.6	RowErg	15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…	View workout
07/25/21	15000m	1:04:46.9	2:09.5	RowErg		View workout
07/24/21	10000m	39:47.3	1:59.3	RowErg	Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.	View workout
07/22/21	10000m	40:03.5	2:00.1	RowErg	First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.	View workout
07/20/21	10000m	41:54.6	2:05.7	RowErg	Too hot, again. HR up a bit.	View workout
07/19/21	12000m	48:59.8	2:02.4	RowErg	Too hot, again.	View workout
07/18/21	15000m	1:04:48.7	2:09.6	RowErg	Too hot.	View workout
07/16/21	10000m	41:56.1	2:05.8	RowErg	15spm all the way. Rather warm, left it too late in the day.	View workout
07/14/21	15000m	1:04:47.0	2:09.5	RowErg		View workout
07/13/21	10000m	40:10.3	2:00.5	RowErg	Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m…	View workout
07/12/21	10000m	41:54.3	2:05.7	RowErg	640 strokes. New best for this session, with a lower HR average. Something must be improving.	View workout
07/11/21	15000m	1:04:47.4	2:09.5	RowErg		View workout
07/10/21	12000m	47:50.7	1:59.6	RowErg		View workout
07/08/21	10000m	41:52.0	2:05.6	RowErg	HR up 3-5bpm during warm-up. Not sure about the session itself. Felt stronger than recently. More at 15spm than 16spm, so strength defini…	View workout
07/07/21	15000m	1:04:46.7	2:09.5	RowErg	Not enough complex carbs for dinner last night so ran out after about 5000m. Sent HR about 5bpm higher for the remainder of the session.…	View workout
07/06/21	12000m	47:47.8	1:59.4	RowErg	Still slightly weary from time trial last Friday.	View workout

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