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Andy Thomas

Log

Date Workout Score Ave Comments Action
06/07/21 10000m 41:55.0 2:05.7

Felt a bit warm today, but new stroke count PB. Strength gradually improving. More 15spm strokes today.

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06/05/21 12000m 47:47.0 1:59.4

Warm weather HR figures again today.

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06/03/21 12000m 47:47.0 1:59.4

Rather warm for rowing today. HR up a bit.

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06/02/21 12000m 49:43.1 2:04.2 View workout
06/01/21 10000m 41:57.5 2:05.8

New stroke count PB for this session.

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05/31/21 12000m 49:43.0 2:04.2 View workout
05/30/21 12000m 47:43.3 1:59.3

Session followed a morning of digging in the garden. HR up a bit.

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05/29/21 12000m 49:46.8 2:04.4 View workout
05/27/21 10000m 41:55.0 2:05.7 View workout
05/26/21 12000m 48:56.6 2:02.3

HR up about 5bpm during warm-up, and slightly higher for the session.

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05/25/21 10000m 41:56.1 2:05.8 View workout
05/24/21 12000m 49:47.7 2:04.4 View workout
05/23/21 12000m 47:55.9 1:59.8 View workout
05/21/21 12000m 49:47.2 2:04.4 View workout
05/20/21 12000m 48:58.0 2:02.4 View workout
05/19/21 10000m 41:56.5 2:05.8 View workout
05/18/21 12000m 48:57.9 2:02.4

Felt so easy rowing 24spm after yesterday's 17spm session. More 17spm sessions needed.

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05/17/21 10000m 41:56.9 2:05.8

First slow stroke rate session. Legs felt easy but greater pressure on the hands. Hopefully they'll strengthen in time.

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05/16/21 12000m 49:49.4 2:04.5 View workout
05/14/21 10000m 41:29.8 2:04.4 View workout
05/13/21 12000m 49:49.8 2:04.5

Second covid-19 vaccination today so kept pace down. Stroke rate 20spm.

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05/12/21 12000m 49:59.8 2:04.9 View workout
05/11/21 10000m 40:49.9 2:02.4 View workout
05/10/21 10000m 41:47.4 2:05.3 View workout
05/07/21 10000m 41:47.5 2:05.3 View workout