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Andy Thomas

Log

Date Workout Score Ave Comments Action
08/26/21 12000m 48:31.3 2:01.3

First 3000m @ 2:03 warm-up, then continuous intervals of 100m @ 1:44, 200m @ 2:10.

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08/25/21 15000m 1:04:17.2 2:08.5 View workout
08/24/21 12000m 48:59.9 2:02.4

HR up generally by about 5bpm today.

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08/23/21 10000m 41:35.4 2:04.7

15 spm session.

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08/23/21 2000m 8:39.3 2:09.8

Warm-up.

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08/22/21 2000m 8:38.9 2:09.7

Cool-down.

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08/22/21 2x1250m/4:00r 9:05.9 1:49.1

First 1000m @ 1:50, last 250m @ 1;47. Felt harder than it should.

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08/22/21 3000m 12:48.0 2:08.0

Warm-up.

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08/20/21 12000m 49:47.3 2:04.4 View workout
08/19/21 10000m 40:49.6 2:02.4 View workout
08/18/21 12000m 47:45.2 1:59.3

Slightly quicker today to check how the back is recovering. All seems fine.

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08/16/21 12000m 49:44.7 2:04.3 View workout
08/15/21 10000m 41:27.9 2:04.3 View workout
08/12/21 10000m 41:49.8 2:05.4 View workout
08/11/21 10000m 41:51.9 2:05.5 View workout
08/10/21 10000m 42:53.9 2:08.6 View workout
08/07/21 7500m 32:25.2 2:09.6 View workout
08/06/21 5000m 21:38.5 2:09.8

Gentle return after 5 days off. Back felt OK.

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07/31/21 8012m 34:16.1 2:08.3

Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…

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07/30/21 12000m 49:44.8 2:04.3

Easy session. Being careful with pulled muscle in back, not rowing injury.

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07/29/21 12000m 48:34.2 2:01.4

3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).

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07/27/21 12000m 47:40.6 1:59.1

First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.

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07/26/21 1:00 304m 1:38.6 View workout
07/26/21 10000m 41:53.6 2:05.6

15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…

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07/25/21 15000m 1:04:46.9 2:09.5 View workout