Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/21	10000m	39:47.3	1:59.3	RowErg	Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.	View workout
07/22/21	10000m	40:03.5	2:00.1	RowErg	First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.	View workout
07/20/21	10000m	41:54.6	2:05.7	RowErg	Too hot, again. HR up a bit.	View workout
07/19/21	12000m	48:59.8	2:02.4	RowErg	Too hot, again.	View workout
07/18/21	15000m	1:04:48.7	2:09.6	RowErg	Too hot.	View workout
07/16/21	10000m	41:56.1	2:05.8	RowErg	15spm all the way. Rather warm, left it too late in the day.	View workout
07/14/21	15000m	1:04:47.0	2:09.5	RowErg		View workout
07/13/21	10000m	40:10.3	2:00.5	RowErg	Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m…	View workout
07/12/21	10000m	41:54.3	2:05.7	RowErg	640 strokes. New best for this session, with a lower HR average. Something must be improving.	View workout
07/11/21	15000m	1:04:47.4	2:09.5	RowErg		View workout
07/10/21	12000m	47:50.7	1:59.6	RowErg		View workout
07/08/21	10000m	41:52.0	2:05.6	RowErg	HR up 3-5bpm during warm-up. Not sure about the session itself. Felt stronger than recently. More at 15spm than 16spm, so strength defini…	View workout
07/07/21	15000m	1:04:46.7	2:09.5	RowErg	Not enough complex carbs for dinner last night so ran out after about 5000m. Sent HR about 5bpm higher for the remainder of the session.…	View workout
07/06/21	12000m	47:47.8	1:59.4	RowErg	Still slightly weary from time trial last Friday.	View workout
07/05/21	10000m	41:54.6	2:05.7	RowErg		View workout
07/04/21	12000m	49:47.5	2:04.4	RowErg		View workout
07/02/21	3000m	12:59.5	2:09.9	RowErg	Warm-down.	View workout
07/02/21	2000m	7:12.8	1:48.2	RowErg	First 2000m time trial since 2004. Still too weedy to pull much harder. Maybe have another go in a couple of months.	View workout
07/02/21	3000m	12:43.8	2:07.3	RowErg	Warm-up.	View workout
07/01/21	10000m	41:55.9	2:05.7	RowErg		View workout
06/30/21	15000m	1:04:47.1	2:09.5	RowErg		View workout
06/29/21	12000m	48:59.6	2:02.4	RowErg		View workout
06/28/21	10000m	41:51.2	2:05.5	RowErg		View workout
06/27/21	15000m	1:04:44.7	2:09.4	RowErg		View workout
06/26/21	12000m	47:07.7	1:57.8	RowErg	Intended to do 2:00/500m all the way but felt easy and relaxed so allowed the pace to drift upwards. Still relaxed at the end.	View workout