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Andy Thomas

Log

Date Workout Score Ave Comments Action
05/06/21 10000m 41:47.4 2:05.3

Experimented with dropping damper to 5 from usual 7. HR up about 5bpm. May be other reason than damper change.

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05/03/21 10000m 41:47.9 2:05.3 View workout
05/02/21 10000m 41:47.6 2:05.3 View workout
04/30/21 10000m 37:26.5 1:52.3 View workout
04/29/21 10000m 43:17.1 2:09.8 View workout
04/27/21 10000m 43:17.5 2:09.8 View workout
04/26/21 10000m 41:49.7 2:05.4 View workout
04/25/21 10000m 38:44.5 1:56.2

First 5km at 1:59.5/500m; second 5km at 1:53/500m, aiming for 24-25spm all the way. Felt easier finishing at 1:53 than beginning at 1:53.…

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04/23/21 10000m 40:28.0 2:01.4 View workout
04/22/21 10000m 40:47.4 2:02.3 View workout
04/21/21 10000m 41:09.7 2:03.4 View workout
04/20/21 10000m 41:29.9 2:04.4 View workout
04/19/21 10000m 41:47.7 2:05.3

Still bruised, and strained fingers, after hauling 160kg bath up the stairs, even after 2 days off to recover. Not a useful addition to t…

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04/16/21 10000m 41:49.6 2:05.4

HR up a bit today.

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04/15/21 10000m 39:48.0 1:59.4 View workout
04/14/21 15000m 1:02:43.7 2:05.4

Felt a bit low on carbs today.

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04/13/21 10000m 40:47.7 2:02.3 View workout
04/12/21 10000m 41:29.1 2:04.4 View workout
04/10/21 2x5000m/5:00r 38:38.1 1:55.9

Intended to do 2x5000m at 1:53/500m with 5 mins recovery, all at 25spm. Fingers felt the strain after the first, so slowed down for the s…

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04/09/21 10000m 41:47.3 2:05.3

Felt a bit tired today. HR up too.

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04/08/21 10000m 39:47.6 1:59.3 View workout
04/07/21 10000m 41:27.9 2:04.3 View workout
04/06/21 10000m 40:27.6 2:01.3 View workout
04/05/21 5000m 20:24.0 2:02.4 View workout
04/05/21 10000m 41:50.0 2:05.5

23spm day. 10000m at 2:06/500m then 5000 of 500m intervals, 1:55/500m efforts and 2:10/500m recoveries, all at 23spm.

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