Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/21	10000m	39:53.8	1:59.6	RowErg	Continuous 500m intervals: 1:49-1:51/500m efforts; 2:10/500m recoveries.	View workout
02/01/21	10000m	40:54.1	2:02.7	RowErg		View workout
01/30/21	10000m	41:29.6	2:04.4	RowErg		View workout
01/28/21	5x2000m/3:00r	37:54.7	1:53.7	RowErg	5 x 2000m @ 1:54/500m with 3 mins recovery. RMSSD = 23 this morning. Still very low but session felt physically fine.	View workout
01/27/21	15000m	1:02:50.5	2:05.6	RowErg	HR up about 5bpm and RMSSD = 19 this morning. Anxiety city Arizona? Should be in the late 40s or 50s.	View workout
01/26/21	10000m	40:13.4	2:00.6	RowErg	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:51 or 1;52/500m efforts, 2:10/500m recoveries. RMSSD = 24 this morning. St…	View workout
01/25/21	10000m	41:29.9	2:04.4	RowErg	RMSSD = 18 this morning. Almost a record low, but session felt OK	View workout
01/23/21	10000m	38:43.9	1:56.1	RowErg	1st 5000m @ 1:58/500m pace; 2nd 5000m intended to be 1:56/500m pace, but felt quite comfortable so increased pace steadily. RMSSD = 18, v…	View workout
01/22/21	10000m	41:49.9	2:05.4	RowErg	HR up 5bpm. RMSSD = 23. Very low still.	View workout
01/21/21	10000m	40:33.6	2:01.6	RowErg	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:54/500m efforts, 2:10 recoveries. RMSSD = 23 this morning - still very low…	View workout
01/20/21	10000m	41:47.6	2:05.3	RowErg	HR up about 5bpm. RMSSD = 16 this morning. New record low. Not sure why.	View workout
01/18/21	10000m	41:15.1	2:03.7	RowErg	HR almost back to normal but RMSSD = 24 still low this morning.	View workout
01/17/21	10000m	41:51.5	2:05.5	RowErg	HR up about 5bpm. RMSSD = 26, still low.	View workout
01/16/21	10000m	39:44.4	1:59.2	RowErg	RMSSD = 22. Very low this morning. Session felt physically easy, however. Aimed to keep HR below 130.	View workout
01/15/21	10000m	41:15.2	2:03.7	RowErg	HR slightly raised. RMSSD = 35, improving.	View workout
01/13/21	10000m	41:29.4	2:04.4	RowErg	RMSSD = 32	View workout
01/12/21	10000m	40:18.6	2:00.9	RowErg	Continuous 250m intervals: 1:52/500m efforts; 2:10/500m recoveries. RMSSD = 28, still low but creeping up.	View workout
01/11/21	10000m	41:47.5	2:05.3	RowErg	HR starting to return to normal. RMSSD = 26 so still low.	View workout
01/09/21	10000m	41:37.2	2:04.8	RowErg	HR about 10bpm above usual. RMSSD = 28 so still low.	View workout
01/07/21	10000m	40:28.0	2:01.4	RowErg	HR still about 5bpm above usual, but improving, and felt physically easy. RMSSD = 29 so still low.	View workout
01/06/21	10000m	41:49.6	2:05.4	RowErg	HR up again today. RMSSD = 22, so very low.	View workout
01/05/21	10000m	40:39.4	2:01.9	RowErg	Continuous intervals: 1:55/500m efforts; 2:10/500m recoveries. HR returning to normal. RMSSD = 35, so still a bit low.	View workout
01/04/21	10000m	41:47.6	2:05.3	RowErg	HR improving. RMSSD = 36 so also improving.	View workout
12/31/20	10000m	41:34.9	2:04.7	RowErg	HR still 10bpm above normal. RMSSD = 23 so also low. Kept HR within aerobic threshold.	View workout
12/29/20	10000m	41:47.2	2:05.3	RowErg	HR still 5-10bpm above usual, but RMSSD = 38 improving.	View workout

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