Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/21	10000m	41:29.9	2:04.4	RowErg		View workout
04/19/21	10000m	41:47.7	2:05.3	RowErg	Still bruised, and strained fingers, after hauling 160kg bath up the stairs, even after 2 days off to recover. Not a useful addition to t…	View workout
04/16/21	10000m	41:49.6	2:05.4	RowErg	HR up a bit today.	View workout
04/15/21	10000m	39:48.0	1:59.4	RowErg		View workout
04/14/21	15000m	1:02:43.7	2:05.4	RowErg	Felt a bit low on carbs today.	View workout
04/13/21	10000m	40:47.7	2:02.3	RowErg		View workout
04/12/21	10000m	41:29.1	2:04.4	RowErg		View workout
04/10/21	2x5000m/5:00r	38:38.1	1:55.9	RowErg	Intended to do 2x5000m at 1:53/500m with 5 mins recovery, all at 25spm. Fingers felt the strain after the first, so slowed down for the s…	View workout
04/09/21	10000m	41:47.3	2:05.3	RowErg	Felt a bit tired today. HR up too.	View workout
04/08/21	10000m	39:47.6	1:59.3	RowErg		View workout
04/07/21	10000m	41:27.9	2:04.3	RowErg		View workout
04/06/21	10000m	40:27.6	2:01.3	RowErg		View workout
04/05/21	5000m	20:24.0	2:02.4	RowErg		View workout
04/05/21	10000m	41:50.0	2:05.5	RowErg	23spm day. 10000m at 2:06/500m then 5000 of 500m intervals, 1:55/500m efforts and 2:10/500m recoveries, all at 23spm.	View workout
04/04/21	10000m	40:27.8	2:01.3	RowErg		View workout
04/03/21	10000m	40:49.3	2:02.4	RowErg		View workout
04/02/21	15000m	1:02:47.6	2:05.5	RowErg		View workout
04/01/21	10000m	40:49.8	2:02.4	RowErg		View workout
03/30/21	5000m	20:25.0	2:02.5	RowErg		View workout
03/30/21	10000m	40:49.6	2:02.4	RowErg	HR very twitchy today. Perhaps I should not have finished the remains of the Chablis last night.	View workout
03/29/21	10000m	41:49.4	2:05.4	RowErg		View workout
03/28/21	15000m	1:02:47.1	2:05.5	RowErg		View workout
03/26/21	10000m	41:29.5	2:04.4	RowErg		View workout
03/25/21	4x2000m/3:00r	30:30.7	1:54.4	RowErg	4 x 2000m, 3mins recovery: 1st two @ 1:55/500m; 2nd two @ 1:54/500m. Aimed to cover at least 10000m including recoveries.	View workout
03/24/21	15000m	1:02:47.3	2:05.5	RowErg		View workout