Sign Up
12,292,548
Lifetime Meters
34,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Andy Thomas

Log

Date Workout Score Ave Comments Action
10/22/20 10000m 40:35.8 2:01.7 View workout
10/21/20 10000m 41:55.4 2:05.7 View workout
10/20/20 10000m 40:24.3 2:01.2

Continuous intervals of 250m: 1:53/500m efforts; 2:10/500m recoveries.

 View workout
10/19/20 10000m 41:56.1 2:05.8 View workout
10/18/20 10000m 39:56.6 1:59.8 View workout
10/17/20 10000m 41:55.3 2:05.7 View workout
10/15/20 10000m 40:29.1 2:01.4

Continuous intervals of 250m: 1:53 efforts; 2:10 recoveries.

 View workout
10/14/20 10000m 41:56.2 2:05.8 View workout
10/13/20 10000m 40:36.5 2:01.8 View workout
10/12/20 10000m 41:56.8 2:05.8 View workout
10/11/20 10000m 39:50.6 1:59.5

Continuous 250m intervals: 1:49/500m effort; 2:10/500m recovery.

 View workout
10/10/20 10000m 41:56.5 2:05.8 View workout
10/08/20 10000m 40:36.7 2:01.8 View workout
10/07/20 10000m 43:04.4 2:09.2

Session interrupted by a delivery.

 View workout
10/06/20 10000m 40:34.9 2:01.7

Continuous intervals of 250m: 1:54 efforts; 2:10 recoveries.

 View workout
10/05/20 10000m 41:56.1 2:05.8 View workout
10/04/20 10000m 39:54.6 1:59.7 View workout
10/02/20 10000m 41:16.3 2:03.8 View workout
10/01/20 10000m 40:31.4 2:01.5

Continuous intervals of 250m, 1:55 and about 2:09, starting with the 1:55.

 View workout
09/30/20 10000m 41:16.6 2:03.8 View workout
09/29/20 10000m 40:28.8 2:01.4

Continuous intervals: 250m @ 1:55/500m, 250m @ 2:09/500m. First time trying this. Thank you Chris. Much more interesting way to cover 100…

 View workout
09/28/20 10000m 41:16.1 2:03.8 View workout
09/26/20 5000m 18:38.7 1:51.8

Thought about going for a faster last 500m. Changed my mind, but the heart responded to the thought and was ready for it.

View workout
09/25/20 10000m 41:16.3 2:03.8 View workout
09/24/20 10000m 40:35.6 2:01.7 View workout