Concept2 Logbook | Log for Andy Thomas

12,711,627

Lifetime Meters

453,079

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/21	10000m	41:15.1	2:03.7	RowErg	HR almost back to normal but RMSSD = 24 still low this morning.	View workout
01/17/21	10000m	41:51.5	2:05.5	RowErg	HR up about 5bpm. RMSSD = 26, still low.	View workout
01/16/21	10000m	39:44.4	1:59.2	RowErg	RMSSD = 22. Very low this morning. Session felt physically easy, however. Aimed to keep HR below 130.	View workout
01/15/21	10000m	41:15.2	2:03.7	RowErg	HR slightly raised. RMSSD = 35, improving.	View workout
01/13/21	10000m	41:29.4	2:04.4	RowErg	RMSSD = 32	View workout
01/12/21	10000m	40:18.6	2:00.9	RowErg	Continuous 250m intervals: 1:52/500m efforts; 2:10/500m recoveries. RMSSD = 28, still low but creeping up.	View workout
01/11/21	10000m	41:47.5	2:05.3	RowErg	HR starting to return to normal. RMSSD = 26 so still low.	View workout
01/09/21	10000m	41:37.2	2:04.8	RowErg	HR about 10bpm above usual. RMSSD = 28 so still low.	View workout
01/07/21	10000m	40:28.0	2:01.4	RowErg	HR still about 5bpm above usual, but improving, and felt physically easy. RMSSD = 29 so still low.	View workout
01/06/21	10000m	41:49.6	2:05.4	RowErg	HR up again today. RMSSD = 22, so very low.	View workout
01/05/21	10000m	40:39.4	2:01.9	RowErg	Continuous intervals: 1:55/500m efforts; 2:10/500m recoveries. HR returning to normal. RMSSD = 35, so still a bit low.	View workout
01/04/21	10000m	41:47.6	2:05.3	RowErg	HR improving. RMSSD = 36 so also improving.	View workout
12/31/20	10000m	41:34.9	2:04.7	RowErg	HR still 10bpm above normal. RMSSD = 23 so also low. Kept HR within aerobic threshold.	View workout
12/29/20	10000m	41:47.2	2:05.3	RowErg	HR still 5-10bpm above usual, but RMSSD = 38 improving.	View workout
12/28/20	10000m	41:44.3	2:05.2	RowErg	Stopped after 4000m to clean seat rollers. Faster from then onwards. HR still about 5bpm above usual. RMSSD = 25 so still low.	View workout
12/26/20	10000m	41:43.7	2:05.1	RowErg	HR at least 10bpm over usual. RMSSD = 24 also low. Session felt easy.	View workout
12/24/20	10000m	41:49.8	2:05.4	RowErg	HR slightly better, only about 5bpm higher. RMSSD = 26. Slight improvement.	View workout
12/23/20	10000m	41:51.2	2:05.5	RowErg	HR still 10bpm above normal. Felt physically easy. No other symptoms except low RMSSD = 24.	View workout
12/21/20	10000m	41:47.1	2:05.3	RowErg	Stressful day. Probably accounts for 15bpm increase in HR. RMSSD started the day better at 31.	View workout
12/20/20	10000m	41:51.3	2:05.5	RowErg	HR still up a bit, but RMSSD=30, improving.	View workout
12/19/20	10000m	41:49.2	2:05.4	RowErg	HR still 5-10bpm above normal. Felt physically easy but must be ailing with something. RMSSD = 23, very low.	View workout
12/17/20	10000m	41:51.2	2:05.5	RowErg	HR still 5bpm over normal. Felt physically easy. Still a bit stressed. RMSSD = 23	View workout
12/16/20	10000m	41:51.4	2:05.5	RowErg	HR still about 5bpm over normal. RMSSD= 26	View workout
12/15/20	10000m	41:51.3	2:05.5	RowErg	Recovering from pulled muscle in forearm. HR still up about 5bpm. RMSSD= 24	View workout
12/12/20	10000m	41:51.6	2:05.5	RowErg	Stressful week. HR way over usual, even after three days off. RMSSD=21	View workout