Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/21	10000m	39:49.8	1:59.4	RowErg	Continuous intervals of 500m: 1:48-1:50/500m efforts; 2:10/500m recoveries.	View workout
02/17/21	15000m	1:02:17.8	2:04.5	RowErg		View workout
02/16/21	10000m	40:52.0	2:02.6	RowErg		View workout
02/15/21	10000m	41:56.0	2:05.8	RowErg		View workout
02/14/21	10000m	38:29.6	1:55.4	RowErg	Nice relaxed session, surprisingly. Intended to do whole session at 1:57, but felt very comfortable at half way.	View workout
02/13/21	10000m	41:49.4	2:05.4	RowErg		View workout
02/12/21	15000m	1:02:17.5	2:04.5	RowErg		View workout
02/11/21	10000m	39:47.1	1:59.3	RowErg	HR up a bit, and by about 5bpm during warm-up. Kept stroke rate slooow. Felt easy and relaxed.	View workout
02/09/21	10000m	40:14.5	2:00.7	RowErg	Continuous intervals of 250m: 1:51-1:53/500m efforts; 2:10/500m recoveries. HR about 10bpm above normal, including the warm-up. Felt fine…	View workout
02/08/21	10000m	41:50.0	2:05.5	RowErg		View workout
02/07/21	15000m	1:02:19.9	2:04.6	RowErg	Nice relaxing plod.	View workout
02/06/21	10000m	40:49.9	2:02.4	RowErg		View workout
02/04/21	10000m	39:49.9	1:59.4	RowErg	HR up about 5bpm during the warm-up, and probably also for this session.	View workout
02/03/21	15000m	1:02:50.3	2:05.6	RowErg	Allowed mind to drift into thoughts of harder sessions. HR reacted to these thoughts as if I were about to raise the pace.	View workout
02/02/21	10000m	39:53.8	1:59.6	RowErg	Continuous 500m intervals: 1:49-1:51/500m efforts; 2:10/500m recoveries.	View workout
02/01/21	10000m	40:54.1	2:02.7	RowErg		View workout
01/30/21	10000m	41:29.6	2:04.4	RowErg		View workout
01/28/21	5x2000m/3:00r	37:54.7	1:53.7	RowErg	5 x 2000m @ 1:54/500m with 3 mins recovery. RMSSD = 23 this morning. Still very low but session felt physically fine.	View workout
01/27/21	15000m	1:02:50.5	2:05.6	RowErg	HR up about 5bpm and RMSSD = 19 this morning. Anxiety city Arizona? Should be in the late 40s or 50s.	View workout
01/26/21	10000m	40:13.4	2:00.6	RowErg	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:51 or 1;52/500m efforts, 2:10/500m recoveries. RMSSD = 24 this morning. St…	View workout
01/25/21	10000m	41:29.9	2:04.4	RowErg	RMSSD = 18 this morning. Almost a record low, but session felt OK	View workout
01/23/21	10000m	38:43.9	1:56.1	RowErg	1st 5000m @ 1:58/500m pace; 2nd 5000m intended to be 1:56/500m pace, but felt quite comfortable so increased pace steadily. RMSSD = 18, v…	View workout
01/22/21	10000m	41:49.9	2:05.4	RowErg	HR up 5bpm. RMSSD = 23. Very low still.	View workout
01/21/21	10000m	40:33.6	2:01.6	RowErg	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:54/500m efforts, 2:10 recoveries. RMSSD = 23 this morning - still very low…	View workout
01/20/21	10000m	41:47.6	2:05.3	RowErg	HR up about 5bpm. RMSSD = 16 this morning. New record low. Not sure why.	View workout