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Andy Thomas

Log

Date Workout Score Ave Comments Action
11/19/20 10000m 39:53.9 1:59.6 View workout
11/18/20 10000m 41:51.3 2:05.5

HR up considerably. Stressful day perhaps? Felt physically easy.

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11/16/20 10000m 41:53.6 2:05.6 View workout
11/15/20 5000m 20:56.9 2:05.6

Easy recovery after 2000m intervals.

 View workout
11/15/20 2x2000m/5:00r 14:58.7 1:52.3

2000m at 1:50/500m then 2000m at 1:55/500m, 5 mins recovery. First one felt too hard to repeat. Maybe one day ...

 View workout
11/14/20 10000m 41:53.9 2:05.6 View workout
11/13/20 10000m 39:54.0 1:59.7 View workout
11/11/20 10000m 41:55.3 2:05.7 View workout
11/10/20 10000m 39:57.6 1:59.8

Continuous intervals of 250m: 1:50/500m efforts; 2:10/500m recoveries.

 View workout
11/09/20 10000m 41:54.2 2:05.7 View workout
11/08/20 10000m 39:53.9 1:59.6 View workout
11/07/20 10000m 41:53.5 2:05.6

Some ailment affecting the HR today. Well up on usual for this easy session.

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11/05/20 10000m 40:35.7 2:01.7 View workout
11/04/20 10000m 41:56.2 2:05.8 View workout
11/03/20 10000m 40:15.8 2:00.7

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
11/02/20 10000m 41:16.4 2:03.8 View workout
11/01/20 10000m 41:56.1 2:05.8 View workout
10/31/20 10000m 41:53.9 2:05.6

Ailing with something today. Easy session but HR up a bit.

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10/29/20 10000m 40:35.6 2:01.7 View workout
10/28/20 10000m 41:56.0 2:05.8 View workout
10/27/20 10000m 40:20.5 2:01.0

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
10/26/20 10000m 41:54.4 2:05.7 View workout
10/25/20 5000m 21:37.3 2:09.7

5000m recovery session at 2:10/500m after 5000m time trial.

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10/25/20 5000m 18:35.5 1:51.5 View workout
10/24/20 10000m 41:53.8 2:05.6 View workout