Andy Thomas 10000m row
10,000
Meters
40:28.0
Time
2:01.4
Pace
655
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 152 |
January 07, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.0 | 10,000 | 2:01.4 | 196 | 973 | 655 | 25 | 122 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 131 | 25 | 118 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 131 | 25 | 121 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 974 | 131 | 26 | 123 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 971 | 131 | 25 | 124 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 974 | 131 | 26 | 126 |
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Workout Graph
Loading data.
HR still about 5bpm above usual, but improving, and felt physically easy. RMSSD = 29 so still low.