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Andy Thomas

Log

Date Workout Score Ave Comments Action
04/04/21 10000m 40:27.8 2:01.3 View workout
04/03/21 10000m 40:49.3 2:02.4 View workout
04/02/21 15000m 1:02:47.6 2:05.5 View workout
04/01/21 10000m 40:49.8 2:02.4 View workout
03/30/21 5000m 20:25.0 2:02.5 View workout
03/30/21 10000m 40:49.6 2:02.4

HR very twitchy today. Perhaps I should not have finished the remains of the Chablis last night.

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03/29/21 10000m 41:49.4 2:05.4 View workout
03/28/21 15000m 1:02:47.1 2:05.5 View workout
03/26/21 10000m 41:29.5 2:04.4 View workout
03/25/21 4x2000m/3:00r 30:30.7 1:54.4

4 x 2000m, 3mins recovery: 1st two @ 1:55/500m; 2nd two @ 1:54/500m. Aimed to cover at least 10000m including recoveries.

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03/24/21 15000m 1:02:47.3 2:05.5 View workout
03/23/21 10000m 39:47.5 1:59.3 View workout
03/22/21 10000m 40:47.7 2:02.3 View workout
03/20/21 10000m 41:29.5 2:04.4 View workout
03/19/21 10000m 39:37.5 1:58.8

Continuous intervals of 250m: 1:48-1:49/500m efforts; 2:10/500m recoveries.

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03/17/21 15000m 1:02:44.3 2:05.4 View workout
03/16/21 10000m 39:17.7 1:57.8

Felt very easy today so let pace drift up. Would have been a good day for a PB.

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03/15/21 10000m 41:28.2 2:04.4

HR up a bit, despite having two days off.

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03/12/21 15000m 1:02:47.7 2:05.5

HR still a bit higher than usual at 2:06 pace.

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03/11/21 10000m 39:47.7 1:59.3

HR up a bit today. Must be due to the weather.

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03/10/21 10000m 41:29.3 2:04.4 View workout
03/09/21 10000m 39:51.7 1:59.5 View workout
03/08/21 10000m 41:27.8 2:04.3 View workout
03/07/21 15000m 1:02:44.5 2:05.4 View workout
03/06/21 10000m 39:38.7 1:58.9

Continuous intervals of 500m: efforts of 1:50/500m for first half, 1:48/500m for second half; 2:10/500m recoveries.

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