Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/21	15000m	1:04:47.4	2:09.5	RowErg		View workout
06/24/21	12000m	48:59.9	2:02.4	RowErg		View workout
06/23/21	15000m	1:04:47.7	2:09.5	RowErg	Easy session to protect finger injury.	View workout
06/20/21	10000m	43:12.7	2:09.6	RowErg	Awkward session. Inflamed tendon in middle finger so tried to row with three fingers.	View workout
06/19/21	10000m	39:34.0	1:58.7	RowErg	First interval session of the season. Continuous 500m intervals, aiming for 1:50/500m efforts and 2:10 recoveries, but ended up doing 1:4…	View workout
06/17/21	12000m	47:44.6	1:59.3	RowErg	Warm and very humid. Worst combination. HR up about 5bpm, not surprisingly.	View workout
06/16/21	15000m	1:04:53.8	2:09.7	RowErg		View workout
06/15/21	10000m	41:55.2	2:05.7	RowErg	Feeling stronger today. Slow spm sessions definitely working. New stroke PB for this session.	View workout
06/14/21	12000m	48:59.9	2:02.4	RowErg	Hot day, even with fan on max.	View workout
06/13/21	15000m	1:04:49.2	2:09.6	RowErg		View workout
06/12/21	10000m	41:55.5	2:05.7	RowErg	Rather warm.	View workout
06/10/21	12000m	47:46.9	1:59.4	RowErg		View workout
06/09/21	15000m	1:04:53.9	2:09.7	RowErg		View workout
06/08/21	12000m	48:56.9	2:02.3	RowErg		View workout
06/07/21	10000m	41:55.0	2:05.7	RowErg	Felt a bit warm today, but new stroke count PB. Strength gradually improving. More 15spm strokes today.	View workout
06/05/21	12000m	47:47.0	1:59.4	RowErg	Warm weather HR figures again today.	View workout
06/03/21	12000m	47:47.0	1:59.4	RowErg	Rather warm for rowing today. HR up a bit.	View workout
06/02/21	12000m	49:43.1	2:04.2	RowErg		View workout
06/01/21	10000m	41:57.5	2:05.8	RowErg	New stroke count PB for this session.	View workout
05/31/21	12000m	49:43.0	2:04.2	RowErg		View workout
05/30/21	12000m	47:43.3	1:59.3	RowErg	Session followed a morning of digging in the garden. HR up a bit.	View workout
05/29/21	12000m	49:46.8	2:04.4	RowErg		View workout
05/27/21	10000m	41:55.0	2:05.7	RowErg		View workout
05/26/21	12000m	48:56.6	2:02.3	RowErg	HR up about 5bpm during warm-up, and slightly higher for the session.	View workout
05/25/21	10000m	41:56.1	2:05.8	RowErg		View workout