Andy Thomas 10000m row
10,000
Meters
41:55.2
Time
2:05.7
Pace
630
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 15 |
| Stroke Count | 643 |
| Drag Factor | 151 |
June 15, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.2 | 10,000 | 2:05.7 | 176 | 905 | 630 | 15 | 124 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 126 | 16 | 118 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 127 | 16 | 123 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 909 | 126 | 15 | 124 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 903 | 126 | 15 | 127 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 896 | 125 | 15 | 129 |
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Workout Graph
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Feeling stronger today. Slow spm sessions definitely working. New stroke PB for this session.